Suicide Prevention Week - How to Help Someone who is Suicidal and Save a Life

September 12, 2018

In this episode, I shared some tips and advice from helpguide.org about how to help some one in need.
Here's the full article.

As promised here are some websites that offer advice for anyone dealing with depression or who are feeling suicidal. Please get help if you need it.
 
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With love, Ione 

 

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Let’s Talk About How To Regain Your Hormonal Balance Naturally With Magdalena Wszelaki

September 11, 2018
In this episode Ione Butler spoke to Magdalena Wszelaki of Hormones Balance about how to balance our hormones naturally!
If you are not feeling right and are fed up with being told there is nothing wrong with you watch/listen to this episode, a hormonal imbalace can wreak havoic on your body and emotions and Magalena offers some increible tips and advice on how to address these issues.

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Let’s Talk About Suicide Prevention Week. Monday: Get Help

September 10, 2018

It's Suicide Prevention Week and I wanted to send an important message to anyone feeling low.
We'll talk about why I started Uplifting Content and how and where to get help. 

You are not alone.
Please get help.
Never Give Up on YOU!

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Let’s Talk About Relationships, Intimacy And Sexuality With Robert Kandell

August 15, 2018

This has to be one of my favorite Facebook lives! In this episode, I spoke to Robert Kandell about how withholding is lying, sexual fantasies, OM, Burning Man, communication and much more!

It was a fascinating conversation that taught me few things!

Enter to win a 1 hour coaching session with Robert here.

Learn more about Robert here:
Tuff Love with Robert Kandell
https://robertkandell.com/

Learn more about One Taste here.

Here’s Nicole Daedone's Ted talk.

Here’s a link to The Butterfly Effect by John Ronson.

 

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Let’s Talk About A Sanctuary Of Wellness In A World Full Of Stress with Sarah Attia

August 14, 2018

In this episode, I speak to somadome Founder Sarah Attia about her beautiful creation and the importance of mindfulness and meditation. 

Enter to win a Somadome session here.

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Let’s Talk About The Dangers Of Being Complacent

July 24, 2018
Hello, long time no 1 to 1 catch up. I'm back to talk to you today about "The Dangers Of Being Complacent. All the amazing things we have going on at Uplifting Content and Patreon.
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Let’s Talk About How You Can Get The Best Out Of Yourselves And Your Relationships With Sabrina Francis

July 18, 2018

Wow what a jam packed conversation, In this episode Ione Butler spoke to Sabrina Francis of Mind Set Match about the awesome book, The Chimp Paradox and how our brains work, the challenges of meeting people online and having too much choice, how to apporach someone you're interested in, focusing on what is important and what success means to you and much more. 

For more inbformation about Sabrina, check out MIND SET MATCH.com
You can also enter our giveaway to win one of 3 coaching sesions with her!

1st place prize/One Gold Winner - Two 90 minute coaching sessions either over Skype or FaceTime
2nd place prize/One Silver Winner - One hour coaching session either over Skype or FaceTime
3rd place prize/Five Bronze Winners - 30 minute coaching session either over Skype or FaceTime

10% off any services to be redeemed at anytime as long as they get in touch with Sabrina within the month. 

Enter to win here >>>
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These episodes live on the Uplifting Content Facebook page every Tuesday and Thursday at 10am PST so if you want to be part of  the conversation be sure to join us during the Facebook live to share your thoughts and questions.

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Let’s Talk About The Journey To Self-Rediscovery And Reconnection With Ben Feder

July 5, 2018
Join me as I speak to Ben Feder about taking a break and moving with his family to Bali. Mindfulness. Happiness and more. 

Take Off Your Shoes in Amazon
 

These episodes live on the Uplifting Content Facebook page every Tuesday and Thursday at 10am PST so if you want to be part of  the conversation be sure to join us during the Facebook live to share your thoughts and questions.

 

Subscribe for the latest episodes and if you enjoy this podcast, please leave a review on itunes, it really helps the podcast reach more listeners. Send a screen shot of your review to info@upliftingcontent.com and we send you a gift to say thank you.

Sign up for my weekly(ish) email for all our giveaways and updates --- http://bit.ly/2r3F8P7

 
 
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Let’s Talk About The Love Yourself Summit With Kayla Caldwell

June 28, 2018

On Saturday 7th July at 4pm I’ll be speaking at Entity Mag’s, Love Yourself Summit about “Takin’ charge” of your thoughts and mind and changing your life. 
The event celebrates women's individuality with a focus on body positivity, mental health, and gratitude. The summit will include keynote speakers, influencers, health and wellness coaches, local vendors, art installations, instagrammable areas, networking, happy hour and there's a puppy corner!

To buy tickets and for more info here’s the link >>> https://bit.ly/2tw9VSX

Tickets start at $19 GA and VIP tickets include a swell bottle in the gift bag (this does not include Preferred tickets $35) so you pretty much have bought a swell bottle and get a fantastic event for free. If you decide to look at it that way 

For 10% off tickets use discount code IONE

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Let’s Talk About Finding Your Voice And Cultivating Rich Friendships Amy E. Smith

June 27, 2018

In this episode I spoke to life coach Amy E Smith about the importance of finding your voice and speaking your truth with grace and kindness. We also discussed the ways to cultivate rich friendships by first writing down the qualities that you’d like in a person, then ways in which you could meet these people, taking inspired action and letting the universe take care of the rest.

To learn more about Amy and download the "Standing Up For Yourself Without Being A Dick" eWorkbook, go to www.thejoyjunkie.com

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