October 29, 2018
In this episode I spoke to the incredible Kerry David the director and producer of one of the most uplifting documentaries I’ve seen in a long time “Bill Coors: The Will To Live.” A film about a man who suffered with depression in an era where mental illness and talking about your feelings was even less acceptable and found a way to rise above it for his family and all those who relied on his business. A revolutionary man who was so ahead of his time, who has done so much for others and the world.
I’ll leave you with a little of his wisdom
Life lessons of Bill Coors
1. The importance of love and being loved
2. Money is not the road to happiness.
3. Extend the arm of friendship.
4. Do your own thing.
5. Be true to yourself.
6. Overcoming negative emotions.
7. Managing stress with healthy choices
8. Leave a legacy.
Bill Coors The Will To Live
October 22, 2018
In this episode I spoke to Rise Up For You founder Nada Lena about her incredible mission to empower women and help them get out of their own way. I’ll be speaking at Nada’s event The Empowered Women Rise Conference on November 3rd, for a 15% discount use the code EWRUPLIFT we hope to see you there!
Get your tickets here. Early bird prices end on Friday, Oct 26.
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October 9, 2018
In this episode I spoke to one of the co-founders of KNOWN SUPPLYand Krochet Kids intl. about the importance of knowing where our clothes come from, how buying ethical makes you look better ;) how to manage your work life balence and so much more.
Enter to win a $50 gift card from Known Supply here: https://bit.ly/2LMarEb
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Subscribe for the latest episodes and if you enjoy this podcast, please leave a review on itunes, it really helps the podcast reach more listeners. Send a screen shot of your review to email@example.com and we send you a gift to say thank you.
Sign up for my weekly(ish) email for all our giveaways and updates --- http://bit.ly/2r3F8P7
September 12, 2018
In this episode, I shared some tips and advice from helpguide.org about how to help some one in need.
Here's the full article.
As promised here are some websites that offer advice for anyone dealing with depression or who are feeling suicidal. Please get help if you need it.
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With love, Ione
September 11, 2018
In this episode Ione Butler spoke to Magdalena Wszelaki of Hormones Balance about how to balance our hormones naturally!
If you are not feeling right and are fed up with being told there is nothing wrong with you watch/listen to this episode, a hormonal imbalace can wreak havoic on your body and emotions and Magalena offers some increible tips and advice on how to address these issues.
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Enter to win her book here.
Cooking for Hormone Balance Book