How Powerful You Are And Creating A Path To Joy And Success With Krista Suh

November 13, 2018

In this episode I spoke to author, activist, founder of the pussyhats movement and screen writer Krista Suh about how powerful you truly are. Why your small actions can feel insignificant but they matter and how working on your mental health is the way to creating a path to joy and success in life.  

Enter to win a copy of Krista’s book DIY Rules for a WTF World here

 

Ione Butler

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DIY Rules for a WTF World<

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How To Help People Heal With Dr. Mark Goulston

November 6, 2018

Dr. Mark Goulston is a trained psychiatrist and was a suicide specialist for 25 years who never lost a patient in that time. In this fascinating discussion, Dr. Goulston explains how he has helped people heal through empathic listening and offers advice on how you can do the same. If you don’t know what to say/how to deal with a friend or loved one who is depressed, suicidal or going through a tough time, this episode will change that. 

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Dr. Mark Goulston

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Bill Coors and The Will To Live With Kerry David

October 29, 2018

In this episode I spoke to the incredible Kerry David the director and producer of one of the most uplifting documentaries I’ve seen in a long time “Bill Coors: The Will To Live.” A film about a man who suffered with depression in an era where mental illness and talking about your feelings was even less acceptable and found a way to rise above it for his family and all those who relied on his business. A revolutionary man who was so ahead of his time, who has done so much for others and the world.

I’ll leave you with a little of his wisdom

Life lessons of Bill Coors 
1. The importance of love and being loved 
2. Money is not the road to happiness. 
3. Extend the arm of friendship. 
4. Do your own thing. 
5. Be true to yourself. 
6. Overcoming negative emotions. 
7. Managing stress with healthy choices
8. Leave a legacy.

 

Bill Coors The Will To Live 

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How To Be Empowered And Rise Up With Nada Lena

October 22, 2018

In this episode I spoke to Rise Up For You founder Nada Lena about her incredible mission to empower women and help them get out of their own way. I’ll be speaking at Nada’s event The Empowered Women Rise Conference on November 3rd, for a 15% discount use the code EWRUPLIFT we hope to see you there!

Get your tickets here. Early bird prices end on Friday, Oct 26.

If you enjoy listening to this podcast, please subscribe and leave a review on itunes, it really helps the us reach more listeners. Send a screen shot of your review to info@upliftingcontent.com and we send you a gift to say thank you.

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Nada Lena
 
 
 
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How To Have Better Conversations With Celeste Headlee

October 16, 2018

In this episode Ione Butler spoke to Celeste Headlee, journalist, speaker, musician and author about the state of communication today, the importance of listening, the impact smartphones and technology is having on us and so much more.

Enter to win Celeste’s incredible book “We Need To Talk” here: https://www.upliftingcontent.com/enter-to-win-we-need-to-talk-by-celeste-headlee/

Subscribe to Ione's email update here.

 

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Knowing Where Your Clothes Come From with Khol Crecelius of Known Supply

October 9, 2018

In this episode I spoke to one of the co-founders of KNOWN SUPPLYand Krochet Kids intl. about the importance of knowing where our clothes come from, how buying ethical makes you look better ;) how to manage your work life balence and so much more.

Enter to win a $50 gift card from Known Supply here: https://bit.ly/2LMarEb

These episodes live on the Uplifting Content Facebook page every Tuesday PST so if you want to be part of  the conversation be sure to join us during the Facebook live to share your thoughts and questions.

Subscribe for the latest episodes and if you enjoy this podcast, please leave a review on itunes, it really helps the podcast reach more listeners. Send a screen shot of your review to info@upliftingcontent.com and we send you a gift to say thank you.

Sign up for my weekly(ish) email for all our giveaways and updates --- http://bit.ly/2r3F8P7

Ione Butler
 
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Finding Your People, Creating Community & Living A More Connected Life With Radha Agrawal

October 2, 2018

In this episode I spoke to serial entrepreneur Radha Agrawal about how to connect with outers, the importance of belonging, her hugely successful Daybreaker parties and movement, her new book Belong and much more! 

Enter to win a copy of Radha’s new book BELONG here.

Sign up to my email update here.

More information about Radha, her businesses and projects can be found here.

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Suicide Prevention Week - How to Help Someone who is Suicidal and Save a Life

September 12, 2018

In this episode, I shared some tips and advice from helpguide.org about how to help some one in need.
Here's the full article.

As promised here are some websites that offer advice for anyone dealing with depression or who are feeling suicidal. Please get help if you need it.
 
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Global

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With love, Ione 

 

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How To Regain Your Hormonal Balance Naturally With Magdalena Wszelaki

September 11, 2018
In this episode Ione Butler spoke to Magdalena Wszelaki of Hormones Balance about how to balance our hormones naturally!
If you are not feeling right and are fed up with being told there is nothing wrong with you watch/listen to this episode, a hormonal imbalace can wreak havoic on your body and emotions and Magalena offers some increible tips and advice on how to address these issues.

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Enter to win her book here.
 

 

Magdalena Wszelaki

 

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Suicide Prevention Week. Monday: Get Help

September 10, 2018

It's Suicide Prevention Week and I wanted to send an important message to anyone feeling low.
We'll talk about why I started Uplifting Content and how and where to get help. 

You are not alone.
Please get help.
Never Give Up on YOU!

Subscribe to my email update here >>> https://bit.ly/2r3F8P7

Ione Butler

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