The Uplifting Content Podcast With Ione Butler (Let’s Talk About…)
Body Love with Kelly LeVeque

Body Love with Kelly LeVeque

May 14, 2019

Kelly LeVeque is a holistic nutritionist wellness expert and celebrity health coach based in L.A. Her company "Be Well" grew out of Kelly's lifelong passion for health, the science of nutrition and overall wellness.
Kelly helps her clients improve their health, achieve their goals, and develop sustainable habits to live a healthy and balanced life.

In this episode, we talked about:

  • How she transitioned out of her corporate world to do the work she loves doing now.
  • Great advice for those wanting to change career paths.
  • Her book Body Love.
  • What it looks like to find balance in your meals.
  • How to feel more energized throughout the day
    And so much more.

 

Kelly LeVeque

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Ione Butler

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The Real Causes for Depression and the Unexpected Solutions with Johann Hari

The Real Causes for Depression and the Unexpected Solutions with Johann Hari

May 7, 2019

Johann Hari is an award-winning journalist, and the author of two New York Times Bestselling books. The first one is 'Chasing the Scream - The First and Last Days on the War on Drugs', and 'Lost Connections - Uncovering the Real Causes of Depression and the Unexpected Solutions'. He lives half of his year in London, and the other half of his year traveling to research his books.

In this episode we spoke about:

  • Johann's experience with depression and why he wrote his book.
  • Anti-depressants and their real value.
  • The link between work and depression.
  • Intrinsic and extrinsic motives and how to move away from destructive thoughts.
  • Nature as an antidepressant.
  • How the way we live prevents us from getting away from depression.
  • And how grief and depression are connected.
    And so much more.

 

Johann Hari

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Ione Butler

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How to Live Your Life with Purpose with Mastin Kipp

How to Live Your Life with Purpose with Mastin Kipp

April 30, 2019

Mastin Kipp is an author, a coach, an international speaker, and successful entrepreneur. He founded TheDailyLove.com, an inspirational website, daily email and Twitter account in 2005 and was recognised by Oprah Winfrey as an "up and coming thought leader of the next generation of spiritual thinkers."

In this episode we spoke about:

  • How he started the work that he does.
  • Tackling mental illness and how to look at it holistically.
  • His journey in discovering his purpose and how you can take that and transform it and use it to help people.
  • Taking care of your body as a whole and avoiding stresses and overwhelming yourself.
    And so much more..

Enjoy the episode and catch new ones every Tuesday!

 

 

Mastin Kipp

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Ione Butler

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Sustainable Homes And The Power Of Purpose With Hajjar Gibran

Sustainable Homes And The Power Of Purpose With Hajjar Gibran

April 23, 2019

Hajjar Gibran is the son of an inventor and spent his youth building tree houses, hot rods, and tiny homes. He went on to study engineering and for many years Hajjar worked in rainforest preservation. After his brother’s tragic death, Hajjar was inspired to follow his spiritual calling and began writing and teaching. The Return of The Prophet is Hajjar’s award-winning sequel to the spiritual classic, The Prophet, by his great uncle Kahlil Gibran, published in more than 40 countries around the world.

Hajjar went on to develop an innovative way of building beautiful low-cost AirCrete domes that have gained international recognition. He founded DomeGaia in 2014 to answer the global demand for his innovative low-cost housing designs.

In this episode we spoke about:

  • Escaping the status quo of mortgage, rent, and building cheaper housing.
  • How he found his purpose, to create sustainable housing for all.
  • Then we got a little spiritual, he is a very wise man and I really enjoyed our conversation so stay tuned for more.

Enter To Win Dome Architectural Drawings And DIY Construction Manual here.

Package Includes:

• Steve Areen’s Famous Dome Home Architectural Drawings w/ materials list + floor plan modification - 19 pages
• Aircrete Dome Workshop Student Construction Manual - 35 pages

 

DomeGaia

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Ione Butler

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The Art of Negotiation with Chris Voss

The Art of Negotiation with Chris Voss

April 16, 2019

Chris is a former FBI Hostage Negotiator, professor, the CEO of The Black Swan Group, and the author of one of my favorite books Never Split the Difference.

In this episode we spoke about:

  • Techniques for negotiation and how to elegantly say no.
  • The difference between hostage negotiation and business negotiation.
  • How to use and apply these techniques to increase your value in companies.
  • The power of negotiating ranges instead of fixed prices.
    And so much more.

Subscribe to Chris' weekly Newsletter, "The Edge" here.

Sign up for my weekly(ish) email for all our giveaways and updates here.

 

Chris Voss

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Ione Butler

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The Labels We Use To Define Ourselves with Prince Ea

The Labels We Use To Define Ourselves with Prince Ea

April 9, 2019

Prince Ea is a film-maker, speaker and activist whose videos have reached over a billion views. Videos like "I SUED THE SCHOOL SYSTEM", "Dear Future Generations: Sorry", and so much more. This is actually one of the first episodes that we did for the Uplifting Content Podcast, and Prince Ea has been instrumental to the start of Uplifting Content.

In this episode we talked about:

  • The video that I acted in him with, "I am not Black, You are not White."
  • What labels are and how they affect us.
  • How to combat years of conditioning.
  • Touching on Politics and Sensitive Topics.
  • Further reading and resources-- his recommended reading list.
  • The difference between interest and passion.

Check out "I Am NOT Black, You are NOT White" here.

Sign up for my weekly(ish) email for all our giveaways and updates here.

 

Prince Ea

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Ione Butler

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The Power of Intention with Lynne McTaggart

The Power of Intention with Lynne McTaggart

April 2, 2019

Lynne McTaggart is an author of seven books, including bestsellers, The Power of Eight,  The Field, The Intention Experiment and The Bond, she is highly regarded for her ground-breaking work with consciousness and the power of intention, and is well known for the quality of her writing and in-depth research.

Lynne is also a dynamic speaker, the architect of the Intention Experiment, a global ‘laboratory’ involving thousands of readers around the world testing the power of group thoughts. She’s also co-founder and editor of the world’s No 1 health magazine, What Doctors Don’t Tell You.

In this episode, we spoke about:

  • Her journey from being an investigative reporter to the work she does today
  • The power of thought and intention, and altruism
  • The process of intentions and intending to others instead of yourself
  • Upcoming events and techniques and so much more.

 

Visit Lynne's website https://lynnemctaggart.com to get these wonderful giveaways:

·       A 25-minute audio of the little-known secrets of all intention 'masters'
·       A 30-page download of the most vital intention techniques!

To never miss a beat, sign up to my very infrequent email update here.

 

Lynne McTaggart

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Ione Butler

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Wellness, Spirituality And Creativity with Elizabeth Lesser

Wellness, Spirituality And Creativity with Elizabeth Lesser

March 25, 2019

ELIZABETH LESSER is a bestselling author, speaker and the co-founder of Omega Institute, which is a renowned conference and retreat center in New York. Elizabeth has studied with spiritual teachers, healers, psychologists, and philosophers from other traditions and In 2008 she helped Oprah Winfrey produce a ten-week online seminar based on Eckhart Tolle’s book, A New Earth. The webinar has been viewed by over 40 million people worldwide. She was a guest on the Oprah Show, a frequent host on Oprah’s Soul Series, a weekly radio show on Sirius/XM, and is one of the Super Soul 100, a collection of a hundred leaders who are using their voices and talent to elevate humanity. 

In this episode we talked about:

  • How she discovered spirituality
  • The Omega Institute and how it came about
  • Taking your challenges and turning them into something good for the soul
  • Rejection and Attack - how to have the courage to allow difficult people in our lives and more.

 

Subscribe To Get A Free Copy Of “In The Shelter Of Each Other” By Elizabeth Lesser here.

 

Elizabeth Lesser

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Ione Butler

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Choosing Wonder Over Worry with Amber Rae

Choosing Wonder Over Worry with Amber Rae

March 19, 2019

Amber Rae has been called a "Millennial Motivator" and the “Brene Brown of Wonder”. She is also an author, artist, and speaker that teaches creativity, personal growth, and emotional wellness.

In this episode we talked about:

  • How Amber chose wonder over worry and walked away from her career in the tech industry to follow a less traditional path.
  • Taking risks and trying new things.
  • The 3 Cs for facing discomfort or any negative emotions aka The Wonder Sidekicks: Courage, Curiosity, and Compassion.
  • How to overcome the "I should be doing this..." concept and belief system.
  • Her book "Choose Wonder Over Worry"
    and much more.

Enter To Win “Wonder Over Worry” By Amber Rae here.

 

Amber Rae

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Ione Butler

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How To Unleash The Power Of Your Mind with Dr. Bruce Lipton

How To Unleash The Power Of Your Mind with Dr. Bruce Lipton

March 12, 2019

Dr. Bruce Lipton is internationally recognized for bridging the gap between science and spirit. He is a stem cell biologist, best-selling author, and he has been a guest speaker on hundreds of radio and TV shows, as well as keynote presenter for national and international conferences.

In this episode, we spoke about:
How it's your mindset and beliefs that shape your life and not your genetics.
How your programming determines what show's up in your reality.
How to lift yourself from the belief that you are powerless.
And ways to reprogram yourself to be better, and so much more.

This was surely one of my favorite podcast interviews and I’m already seeing changes in my life by changing my programming.

Enter To Win “The Biology Of Belief” By Bruce Lipton here.

 

Dr. Bruce Lipton

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Ione Butler

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