How To Heal After Toxic Relationships And Emotional Abuse with Jackson Mackenzie of Psychopath Free

December 11, 2018

In this episode I spoke to Jackson McKenzie, co-founder of Psychopath Free, an online support community that reaches millions of abuse survivors each month and author of the books Whole Again and Psychopath Free. 

We discussed why Jackson started the Psychopath Free platform, the different types of personality disorders, what to look out for to avoid toxic relationships, how to get out of an abusive relationship, how to heal afterward and much more. 

Enter to win Jackson’s new book WHOLE AGAIN here

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Jackson MacKenzie

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Processing Traumatic Events with Alexandra Legouix

December 4, 2018

In this episode I spoke to Alexandra Legouix about an accident in May that turned her life upside down. She went from being a confident, adventurous woman to someone who was nervous and afraid. Traumatic experiences can do that to a person and bring up all sorts of fears. In this episode Alex shares her story and how she is recovering from what happened. This is a must listen to anyone who has gone through a traumatic experience or knows someone who has. 

Enter to win a copy of Alex’s new Yoga DVD here

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Alexandra Legouix  

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Following Your Intuition and Living The Life You Want With G. Brian Benson

November 27, 2018

In this episode I spoke to author, coach, actor and speaker G. Brian Benson about following your intuition and living the life you want. Both he and I are very similar in our work and our story. We were both on a path we didn’t feel was right for us and made the decision to move our lives in a different direction. For anyone who feels like they need a change in their life, be it work or personal this is an episode for you!

Enter to win Brian’s book “Habits for Success here.

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The Art Of Tantra With Dawn Cartwright

November 20, 2018

In this episode, I talk to Dawn Cartwright, sacred writer, world traveller and teacher about the art of tantra, the importance knowing what we want, how to let go of shame around sexuality, the dangers of porn, me taking her workshops to find a man and much more! ;)

Enter to win a copy of Dawn’s Tantra Daily Practice DVD here

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How Powerful You Are And Creating A Path To Joy And Success With Krista Suh

November 13, 2018

In this episode I spoke to author, activist, founder of the pussyhats movement and screen writer Krista Suh about how powerful you truly are. Why your small actions can feel insignificant but they matter and how working on your mental health is the way to creating a path to joy and success in life.  

Enter to win a copy of Krista’s book DIY Rules for a WTF World here

 

Ione Butler

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DIY Rules for a WTF World<

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How To Help People Heal With Dr. Mark Goulston

November 6, 2018

Dr. Mark Goulston is a trained psychiatrist and was a suicide specialist for 25 years who never lost a patient in that time. In this fascinating discussion, Dr. Goulston explains how he has helped people heal through empathic listening and offers advice on how you can do the same. If you don’t know what to say/how to deal with a friend or loved one who is depressed, suicidal or going through a tough time, this episode will change that. 

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Dr. Mark Goulston

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Bill Coors and The Will To Live With Kerry David

October 29, 2018

In this episode I spoke to the incredible Kerry David the director and producer of one of the most uplifting documentaries I’ve seen in a long time “Bill Coors: The Will To Live.” A film about a man who suffered with depression in an era where mental illness and talking about your feelings was even less acceptable and found a way to rise above it for his family and all those who relied on his business. A revolutionary man who was so ahead of his time, who has done so much for others and the world.

I’ll leave you with a little of his wisdom

Life lessons of Bill Coors 
1. The importance of love and being loved 
2. Money is not the road to happiness. 
3. Extend the arm of friendship. 
4. Do your own thing. 
5. Be true to yourself. 
6. Overcoming negative emotions. 
7. Managing stress with healthy choices
8. Leave a legacy.

 

Bill Coors The Will To Live 

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How To Be Empowered And Rise Up With Nada Lena

October 22, 2018

In this episode I spoke to Rise Up For You founder Nada Lena about her incredible mission to empower women and help them get out of their own way. I’ll be speaking at Nada’s event The Empowered Women Rise Conference on November 3rd, for a 15% discount use the code EWRUPLIFT we hope to see you there!

Get your tickets here. Early bird prices end on Friday, Oct 26.

If you enjoy listening to this podcast, please subscribe and leave a review on itunes, it really helps the us reach more listeners. Send a screen shot of your review to info@upliftingcontent.com and we send you a gift to say thank you.

To never miss a beat, sign up for my weekly(ish) email for all our giveaways and updates.

 
Nada Lena
 
 
 
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How To Have Better Conversations With Celeste Headlee

October 16, 2018

In this episode Ione Butler spoke to Celeste Headlee, journalist, speaker, musician and author about the state of communication today, the importance of listening, the impact smartphones and technology is having on us and so much more.

Enter to win Celeste’s incredible book “We Need To Talk” here: https://www.upliftingcontent.com/enter-to-win-we-need-to-talk-by-celeste-headlee/

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Celeste Headlee

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Knowing Where Your Clothes Come From with Khol Crecelius of Known Supply

October 9, 2018

In this episode I spoke to one of the co-founders of KNOWN SUPPLYand Krochet Kids intl. about the importance of knowing where our clothes come from, how buying ethical makes you look better ;) how to manage your work life balence and so much more.

Enter to win a $50 gift card from Known Supply here: https://bit.ly/2LMarEb

These episodes live on the Uplifting Content Facebook page every Tuesday PST so if you want to be part of  the conversation be sure to join us during the Facebook live to share your thoughts and questions.

Subscribe for the latest episodes and if you enjoy this podcast, please leave a review on itunes, it really helps the podcast reach more listeners. Send a screen shot of your review to info@upliftingcontent.com and we send you a gift to say thank you.

Sign up for my weekly(ish) email for all our giveaways and updates --- http://bit.ly/2r3F8P7

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