The Uplifting Content Podcast With Ione Butler (Let’s Talk About…)
Using Positive Psychology to Transform Your Life With Noelle Cordeaux

Using Positive Psychology to Transform Your Life With Noelle Cordeaux

November 12, 2019

Noelle is CEO and co-founder of JRNI Coaching. She is also a coach, speaker, and sexologist who specializes in the relationship with the self. She has carved out a unique niche in the world of coaching, combining evidence-based scientific methods grounded in positive psychology with traditional, clinical sexology to help her clients gain true progress. Noelle is highly trained in positive psychology and is an  International Coaching Federation Certified Coach.

 

Topics:

- How she overcame depression and an eating disorder

- What positive psychology is

- Techniques to lift you out of depressed states

- How coaching is a communication methodology

- Her coaching program

- Catalyst life coaching podcast

- How the coaching market is booming right now

- How to find strength when you’re feeling negative about yourself

- The power of your story and so much more!

 

For anyone who signs up and listens to the Podcast: we're giving away $200 off the cost of JRNIs coaching training, as well as a six-step guide to becoming a life coach here. You can also win a 30 minute coaching session with one of our many JRNI coaches.

This is the link to fill out the form for a free session, you'll be matched with one of JRNI's coaches.

Sign up for my weekly(ish) email for all our giveaways and updates here

Ione Butler

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The Catalyst Life Coaching Podcast

How Mastering Your Mindset Can Transform Your Life with Debra Searle

How Mastering Your Mindset Can Transform Your Life with Debra Searle

November 5, 2019

Debra Searle MVO, MBE 

Debra Searle is a professional adventurer and serial entrepreneur.  Her expeditions have included rowing solo across the Atlantic and sailing around Antarctica.  She has also launched four companies, is a published author, has worked as a presenter for the BBC and is a trusted corporate speaker.  Debra’s spirit of adventure gained her an MBE from Her Majesty the Queen and a place on the board of The Duke of Edinburgh’s Award.  She was later awarded an MVO in the 2014 New Year’s Honours. In Spring 2015, Debra and her company combined her two passions for adventure and gender equality by organising and leading an all-female team on an expedition in the Arctic Circle.

In this episode we spoke about:

-Her story of the remarkable 111 days at sea rowing across the Atlantic

- Her journey from being a PE teacher to launching 4 companies

- How she manages her businesses and going on adventures.

- The correlation between your thoughts, feelings and their impact on your actions

- Choosing your attitude changes beliefs

- How people don't push themselves outside of their comfort zone.

- How to start your day the right way

- How the speaking business works

- How she overcomes her struggles and much more

For a fantastic work sheet on goal setting you can get Debra's "Life Upgrade Guide" by following this link www.debrasearle.com/goals

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Ione Butler

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Debra Searle
 
How To Live A Life That You Truly Desire with Christine Hassler

How To Live A Life That You Truly Desire with Christine Hassler

October 29, 2019

Christine is an author, speaker, master coach and host of the popular podcast, Over it and On With It in which she coaches callers live on air, helping them heal their past, change their present, and create a life they desire. I first interviewed Christine in 2017 for the Uplifting Content Summit and then interviewed her again for the Uplifting Content podcast last year. In this she speaks about meeting her boyfriend and how they came to be and they actually recently got married this year.

- Christine’s story and why she was always an overachiever
- How she got into personal development, coaching, and speaking
- Her quarter life crisis
- How to embrace your feminine qualities for both men and women
- Trusting your intuition
- How she surrendered to the universe and met her now husband
- Her Personal Mastery Course

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Ione Butler

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Christine Hassler 
 
 
 
Unleashing Your Untapped Potential with Evan Carmichael

Unleashing Your Untapped Potential with Evan Carmichael

October 22, 2019

Evan believes in entrepreneurs. At 19, he built then sold a biotech software company. At 22, he was a venture capitalist helping raise $500k to $15mil. He now runs the biggest YouTube channel for entrepreneurs with 1.8M+ subscribers, wrote 4 books & speaks globally. He wants to solve the world's biggest problem, unleashing your untapped potential. 

Topics:

- His story and how he became an entrepreneur from an early age

- Why 10 year goals fail

-Ways to start believing in yourself

- Taking action on your ideas

- His "Damn the Doritos" concept and more

Enter to WIN his book, Your One Word: The Powerful Secret to Creating a Business and LIfe That Matter here.

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Ione Butler

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Ways To Live A Fulfilling Life With Lori Gottlieb

Ways To Live A Fulfilling Life With Lori Gottlieb

October 15, 2019

Lori Gottlieb is a psychotherapist and New York Times bestselling author of Maybe You Should Talk to Someone, which is being adapted as a television series with Eva Longoria. In addition to her clinical practice, she writes The Atlantic‘s weekly “Dear Therapist” advice column and contributes regularly to The New York Times. 

In this episode, we talked about:

 - Lori’s story and her multiple career changes 

- How thinking about death makes us appreciate life and live more fully

- How her book “Maybe You Should Talk To Someone” came to be.

- How happiness as a goal is a recipe for disaster and what is a better alternative

- The difference between "idiot compassion" and "wise compassion"

- How we can be our own bullies

- Being intentional about your choices and more

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Ione Butler

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Book: Maybe You Should Talk To Someone

Being The Author Of Your Own Life Story With Flip Flippen

Being The Author Of Your Own Life Story With Flip Flippen

October 8, 2019

FLIP FLIPPEN is a New York Times best-selling author, serial social entrepreneur, philanthropist, and an international speaker and thought leader. He is the founder of numerous companies, including one of the largest educator training companies in North America, and has worked with many of the most prominent leaders in the world. From his early career working with gang kids to his later work in board rooms and classrooms, Flip has dedicated himself to helping people write a new story. 

In this episode we spoke about:

- His career and how he got into training and personal development

- His process for writing his books

- The difference between your first, second, and third story?

- His story of not going to Harvard and how he re-wrote his life story

- His book Your Third Story which he’s offered to giveaway a copy of and much more.

Enter to win the book, Your Third Story by Flip Flippen and Chris White here.

Sign up for my weekly(ish) email for all our giveaways and updates here.

 

Ione Butler

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Book: Your Third Story

Staying True To Who You Are With Gordana Biernat

Staying True To Who You Are With Gordana Biernat

October 1, 2019

This week's guest, Gordana Biernat is a thinker, writer, speaker and wisdom keeper. She is also one of Oprah’s SuperSoul 100 teachers – a group of 100 awakened leaders who are using their voices and talent to elevate humanity. 

As a thinker Gordana shares her thoughts on Twitter, initiating creative processes and conscious communication. She is a mentor, assisting those who seek self development and a greater sense of being through intellectual and spiritual inquiry. 

Her straightforward and empowering tweets have already inspired hundreds of thousands of people across the globe and her book "#KnowTheTruth - Why Knowing Who You Are Changes Everything", is a collection of her most profound wisdom. 

 “#KnowTheTruth” opens reader’s eyes to their inherent inner power and true potential; it will remind you of who we are and why we are here. 

In this episode, we talked about:

- Gordana’s story

- How the birth of her son changed everything

- Where the inspiration comes from for her daily tweets of wisdom

- How to look for and find love in what you're doing 

- How to focus on the now moments

- How her book, #KnowTheTruth, came to be

- How she became one of Oprah's SuperSoul 100 teachers and more.

 

You can find her book recommendations here:

Seth speaks: The eternal validity of the soul

The Law Of One

 

Enter to WIN her book, #KnowTheTruth here 

Buy the book here 

Sign up for my weekly(ish) email for all our giveaways and updates here.

Here is the quick meditation Gordana recommends for grounding and helping you to connect with the truth of who you are: 

Close your eyes. Breathe in. Breathe out. And repeat: "I am the light in the darkness. I am the love in the hate. I am the calmness in the storm. I am the courage in the fear." Breathe in. and out.  

Ione Butler

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Gordana Biernat

 
 
 
 
Holistic Beauty and Plastic Surgery With  Dr. Tony Youn

Holistic Beauty and Plastic Surgery With Dr. Tony Youn

September 24, 2019

Dr. Tony Youn, a holistic anti-ageing, health and wellness expert who specializes in using dietary changes, revolutionary products and non-surgical cosmetic treatments to improve overall health and appearance. His holistic beauty is a ‘whole body’ approach to health, wellness, and looking your best. It consists of addressing the full spectrum of factors that influence ageing and appearance, including an anti-ageing diet, age-reversing activities, a non-toxic environment, mindfulness, natural skincare, and non-invasive treatments, with surgical solutions utilized only as a final resort. Dr. Youn advocates that with such a wealth of options and tools available, the vast majority of people can get the look they’ve always wanted without going under the knife. He is the host of The Holistic Plastic Surgery Show and author of The Age Fix. 

 

Topics:

- Dr Youn's journey to holistic plastic surgery

- What holistic beauty is

- The 'Kardashianization' of the younger generation

- General medicine and the direction it is moving towards

- The growing trend towards functional medicine 

- His new book "Playing God - The Evolution of a Modern Surgeon” and more

Giveaway: In his upcoming memoir, Playing God: The Evolution of a Modern Surgeon Dr. Youn reveals that the true metamorphosis from student to doctor occurs not in medical school but in the formative years of residency training and early practice. Sign up here

Check out his website for fantastic advice about alternative anti-ageing solutions here.

Sign up for my weekly(ish) email for all our giveaways and updates here.

 

Ione Butler

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Reclaiming Your Power and Living Your Purpose with Kute Blackson

Reclaiming Your Power and Living Your Purpose with Kute Blackson

September 17, 2019

Kute Blackson is a charismatic visionary and transformational teacher, Kute Blackson offers a fresh, bold look at spiritual awareness for a whole new generation. For over 20 years, Kute Blackson has been inspiring audiences around the world. His electrifying presentations, not only offer real world practical ideas and soul stirring wisdom, but also ignite the heart and inspire courageous action.

His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life’s purpose.

Topics we discussed:

  • Kute's fascinating story of how he got to where he is today
  • How lying to ourselves causes suffering
  • How he started building his relationship with himself
  • How to be aware of our conditioning
  • Four questions to help you live your life your purpose
  • Kute's upcoming seminar in Bali, his coaching method
  • His fabulous book: You.Are.The.One. 

We're giving away a signed copy of Kute’s book, You.Are.The.One. signup here.

Sign up for my weekly(ish) email for all our giveaways and updates here.

 

Ione Butler

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Book: You.Are.The.One

Transformation, Recovery and VRYeveryday with Rynda Laurel

Transformation, Recovery and VRYeveryday with Rynda Laurel

September 10, 2019

Rynda Laurel is the founder of VRYeveryday, a wellness brand with a mission to help support emotional wellbeing, mental health and biochemical recovery using nutrition, supplements and various wellness modalities. As a long-time Creative Executive and Consultant, Rynda has an extensive background in the music, entertainment, brand, and online space where she still works with a select number of clients.

Topics:

- Learned about Rynda’s story

- How she got off antidepressants and started using natural alternatives for better mental health
- The differences between traditional medications and natural solutions
- How you can find a more holistic way to improve your mental health and wellbeing
- How she started VRYeveryday
- How VRYeveryday is helping people

- and much more

Enter to Win a VRYeveryday Mood Balancing Supplement Set here!
The Feel VRY Well Set includes all 5 current products with a $153 value.

Resources for lab testing here

Book resources for mental health and nutrition here.

Ione Butler

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Rynda Laurel
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