It's conversations like this with Debra Searle MBE that make me so grateful to do what I do. In 2001 Debra rowed across the Atlantic solo, an incredible feat that not many people believed she could accomplish. In the 3 months alone at sea she had a lot of time to reflect. One powerful realisation was that she could set herself significantly higher goals and that she was capable of much more than she'd ever given herself credit for. In this episode we talk about Debra's solo Atlantic crossing, tips on mastering your mindset and choosing your attitude, playing a movie in your mind to help achieve goals and prepare for challenges, balancing a busy work and family life, why she does what she does and so much more.
For a fantastic work sheet on goal setting you can get Debra's "Life Upgrade Guide" by following this link www.debrasearle.com/goals