The Uplifting Content Podcast With Ione Butler (Let’s Talk About…)
Making Peace with Fear and Anxiety With Dr. Friedemann Schaub

Making Peace with Fear and Anxiety With Dr. Friedemann Schaub

July 30, 2019

Dr Friedemann Schaub, is a physician specializing in cardiology and molecular biology, researcher, personal development coach and the author of the book The Fear + Anxiety Solution: A Breakthrough Process for Healing and Empowerment with Your Subconscious Mind. His programs have helped clients overcome fear, anxiety and self-limiting patterns by addressing the deeper, subconscious root causes of these mental and emotional challenges. 

In this episode we spoke about:
- How and why he began working with fear and anxiety 
- Ways to help people overcome fear and anxiety. 
- How to work on your negative thoughts and become your own mentor
- How to process the past and see your truth of who you are
- Learning when you are disconnected from yourself
- Identifying what your anxiety is telling you and so much more

 

Giveaway: 1 winner will get complimentary access to Dr. Friedemann’s Breakthrough Empowerment Video Course ($325.00 Value) 

Special coupon for giveaway entries: We can email all other entries a special coupon to buy the course at $99. 

 

Sign up to get access toDr Friedemann's Resolving Inner Conflicts course, do it, it’s FREE!

Sign up for my weekly(ish) email for all our giveaways and updates here.

 

Dr. Friedemann Schaub

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Ione Butler

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The Need For Feminine Expression With Ian MacKenzie And Nicole Sorochan

The Need For Feminine Expression With Ian MacKenzie And Nicole Sorochan

July 23, 2019

Ian MacKenzie is a filmmaker, author, and new paradigm media activist. 

Nicole Sorochan is an experienced impact producer and cross-platform director and also the co-owner of One Net Inc., an award winning creative agency.

In this episode, we spoke about: 

  • The movie “Amplify Her,” where the inspiration came from, how Ian and Nicole came together to work on it, it’s unique release and multi platform distribution approach
  • The need for femenine expression and what that means
  • The journey of making the film, how the process was just as important as the project. (watch this short) 
  • Why it's so challenging for women to be supported and empowered, particularly in the realms of sexuality and creativity 
  • After almost two years of touring, the film is now available online through Amazon US

Enter to win an Amplify Her graphic novel here.

Ian Mackenzie

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Nicole Sorochan

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Amplify Her

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Ione Butler

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The Importance Of Boundaries With Bryan Reeves

The Importance Of Boundaries With Bryan Reeves

July 16, 2019

A former US Air Force Captain turned Author/Coach/Speaker, Bryan Reeves has triumphed through multiple dark nights of the soul after hurling himself into the transformational fires of intimate relationship over and over again. With a Masters Degree in Human Relations, Bryan coaches men, women and couples in creating thriving lives and relationships. Bryan is the author of the viral blog, "Choose Her Every Day (or Leave Her)" and two books on Amazon, including his latest, "Tell The Truth, Let The Peace Fall Where It May.”

I’m excited for you to hear this week’s episode because I had so much fun and got so much from talking to Bryan.

In it we spoke about:
- How he used to be completely disconnected from his body and emotions, especially during his time in the military and why he thinks that is
- Reasons why some of us might not have boundaries
  • Bryan’s journey connecting back to himself and with others.
  • How he began helping people with their boundaries 
- The difference between co-dependence, interdependence and independence
- The Conflict to connection program
- The Boundaries Program and Giveaway

Enter here to win a free access to the Boundaries Program Giveaway: 

Bryan Reeves

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Ione Butler

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UpliftingContent

Trauma, Healing and Growth with Megan Zimring

Trauma, Healing and Growth with Megan Zimring

July 1, 2019

Megan “Z” Zimring, is a transformational coach, speaker and ceremonialist. She is the creator of the Liberation Dojo, and the founder of the Jaguar Collective. Once an elite martial artist and Olympic hopeful who ultimately overcame a debilitating spinal fusion, Z is passionate about helping others turn trauma into triumph and wounding into warrior wisdom. She is based in Los Angeles and facilitates 1 on 1 mentorship, retreats and immersions both locally & internationally. 

In this episode, we spoke about:

  • Z's journey to awakening
  • depression and anxiety are signs that you're not in alignment with your true calling and purpose
  • How she came off the medications she was on and how she healed herself
  • What the liberation dojo and how it helps people break through their fears
  • The Jaguar Collective and what that is
  • How to expand your edges
  • and so much more

Enter to win an exclusive 1 hour coaching session with Megan Zimring here.

Sign up for my weekly(ish) email for all our giveaways and updates here.

 

Megan Zimring

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Relationships, Sexuality, and Embodiment with Dr. Cat Meyer

Relationships, Sexuality, and Embodiment with Dr. Cat Meyer

June 25, 2019

Dr. Cat Meyer, PsyD, LMFT is a licensed relationship and sex therapist, yoga instructor, and reiki practitioner dedicated to evolving the relationship we have surrounding sexuality and our bodies. She is the host of Eat.Play.Sex podcast and  the founder of SexLoveYoga.com, an online platform for education and programs on relationships, sexuality, and embodiment.

In this episode, we discussed:

  • How to build intimacy and connections
  • Why we're afraid of pleasure
  • What are ways and practices to help in relaxing and expressing ourselves?
  • Allowing yourself to follow your curiosities and find your pleasures.
  • How to create an erotic map
  • The science of play, what is play?
  • How to create a relationship design program
  • Undone Yoga

Catch our new episodes every Tuesdays!

Sign up for my weekly(ish) email for all our giveaways and updates here.

Dr. Cat Meyer

SexLoveYoga

CatMeyer

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Undoneyoga

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Ione Butler

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Flow Consciousness with Jackie Knechtel and Justin Faerman

Flow Consciousness with Jackie Knechtel and Justin Faerman

June 18, 2019

Jackie Knechtel is a visionary leader, connector, master manifestor, world traveler and pioneer in the area of flow

Justin Faerman is a visionary change-agent, international speaker, serial entrepreneur and consciousness researcher. He is the co-founder of Conscious Lifestyle Magazine. And he co-founded the FlowConsciousness Institute along with Jackie.

In this episode, they talked about:

  • How Jackie and Justin came together to create the Flow Consciousness Institute and what it is
  • How to identify and change your limiting old beliefs 
  • Your intuition and how to harness it
  • The scientific discoveries around Flow
  • What the Flow mastery course is, how you can win a free place in the program and much more

Enter To Win A Free Spot in Flow Mastery Online Program here

Sign up for my weekly(ish) email for all our giveaways and updates here.

Jackie Knechtel

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Justin Faerman

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How To Develop Deeper Relationships With Christina Weber

How To Develop Deeper Relationships With Christina Weber

June 11, 2019

Christina Weber is the Founder of DEEPEN, a community and platform in which guides facilitate unique experiences which bring good-hearted, interesting people together.

In this episode we spoke about:

  • The problem with conventional dating and why Christina started Deepen
  • What Deepen is and how Deepen works as a solution to the problem of loneliness
  • How the Deepen experiences are created
  • Ideas she has for future experiences and upcoming events 
  • How she manages to stay on top of things and much more

Sign up for my weekly(ish) email for all our giveaways and updates here.

Catch new episodes every Tuesday. 

 

Christina Weber

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Deepen

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Ione Butler

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UpliftingContent

The Youth Mental Health Project With Randi Silverman

The Youth Mental Health Project With Randi Silverman

June 4, 2019

Randi Silverman is a mother and the Founder and Executive Director of The Youth Mental Health Project.

A leading voice on the topic of youth mental health, Randi frequently travels the united states to speak about the importance of understanding the mental health needs of children, teens, and young adults and to facilitate community conversations after screenings of the film she wrote and produced called NO LETTING GO. Which you can watch on Amazon Prime.

In this episode we talked about:

  • Her experience as a mother to a 9 yr old boy who was suicidal
  • Why parents hesitate to share their experience about their children’s mental health
  • What she would have done differently knowing what she knows now
  • Tools that can help kids and and us adults 
  • Why she started the Youth Mental Health Project
  • Things to look out for in a someone who is struggling with mental illness

Enter to win a bag of Kimochi mixed bag of feelings giveaway here.

Sign up for my weekly(ish) email for all our giveaways and updates here. 

The Youth Mental Health Project

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Ione Butler

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UpliftingContent

Empowered Men and Women With Ariana Hall

Empowered Men and Women With Ariana Hall

May 29, 2019
Ariana Hall is a secret weapon for the “Post #MeToo” man who wishes to lead by example and become part of the solution. She specializes in communication, public speaking, and all types of relationships. As a professional singer, her touring experience has taken her around the world and put her in front of about one million audience members. Ariana is also a certified Tantra Instructor.
 
In this episode we spoke about:
  • Her journey from being a professional singer to the work she does now
  • Some of the internal struggles of men
  • The increasing problems with the swiping dating culture
  • How to have successful relationships with other people
  • Tantra and tantric meditation and much more

Enter to win a tailor-made meditation from Ariana here

Sign up for my weekly(ish) email for all our giveaways and updates here.

 
Ariana Hall 
 
 
 
 
Content with a Purpose with Scilla Andreen

Content with a Purpose with Scilla Andreen

May 21, 2019

Scilla Andreen is an award-winning producer and CEO & founder of IndieFlix, a global, streaming and screening service that focuses on content for a purpose. She’s Included in Variety’s Women’s Impact Report as an Executive making a difference and is a popular speaker at Sundance, Cannes, CES, SXSW and Women in Film.

Scilla is also the Founder of IndieFlix Foundation, Director of the movie LIKE, a Producer of Angst, Screenagers, and Empowerment Project and is currently filming The Upstanders. Scilla is on a mission to change the world with film.

 

In this episode we spoke about:

  • Her platform "IndieFlix" and how it came about.
  • Building IndieFlix at the same time as NetFlix.
  • How she shifted from chasing the green to chasing quality in her work.
  • How and why IndieFlix became Content with a Purpose.
  • The power of movie screenings and how they start conversations.
    And so much more.

 Enter to win Enter To Win A Year Subscription To IndieFlix – Content For A Purpose here.

Sign up for my weekly(ish) email for all our giveaways and updates here.

Scilla Andreen

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IndieFlix Foundation

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Ione Butler

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UpliftingContent